Although it contains a high percentage of body fat and provide dealt with in the event of a large amount of calories directly responsible for weight gain, but the almonds and appeared to be classified as a very important food for the body.
The study by Canadian researchers from the University of Toronto showed the many health benefits and the task of the almonds, despite being one of nuts that are taboo for those wishing to preserve the figures, and the disposal of excess weight.
The Canadian scientists that the fat contained in almonds are the type of fat "Monusateortd" working to reduce cholesterol in the body and reduce the likelihood of heart disease.
According to the study, almonds on the other hand, contains small amount of the bad cholesterol that causes atherosclerosis, a situation affecting the narrow arteries and impede blood flow in it.
It contains fifteen grams of almonds on the ninety-two is the amount of calories but simple and many prefer to avoid for fear of weight gain, but the same amount of almonds gives 50%, which needs daily intake of vitamin "B6" very important to support the immune system and maintain the nervous system In the human body, and the same amount of almonds, three quarters of the body need vitamin "e" which is vital and important to preserve the state of heart health.
In the same vein medical study shows held in Britain, the composition of fibers contained in almonds help to reduce the absorption of fat and Rbohaydarat in the body.
In contrast to the role attributed to the increase in weight almonds because of calorie-rich, the British researchers suggest that almonds help to the sense of satiety paid Rights to address smaller quantities of food and thus less weight.
The survey almonds contains many, many benefits to human health and food called therefore deserves the utmost importance, similar to many types of vegetables and fruit

Finnish researchers said yesterday, Tuesday, that smoking does not diminish Omar men, but also affects the quality of life and reduce the financial need of their income to meet the requirements of the many life.

"Divide and Arto Strandberg of the University of Helsinki and colleagues 1658 case of white men born between 1919 and 1934 and were healthy during the evaluation period with the first held in 1974, then asked them in 2000 forms the mobilization of personal health habits to determine whether they smoke Or not.

The researchers found that during the twenty-six years after the year 1974 died of 22.4 'of them, while those who had never smoked lived ten years more than their counterparts who were about twenty cigarettes smoked per day.

The study, published in the journal 'Archives of Internal Medicine' that non-smokers to live a healthy life, happy and continue to enjoy physical fitness for a long time, while their smokers seemed premature aging.

The researchers said 'Although the 69' smokers stop smoking during the study period, the 44 'of them died, and those who lived until the age of 37 years suffered from diseases and health quality of life were lower than those of their counterparts who had never smoked'

Amandamemo

The researchers reached that conclusion through their exciting that they conducted on a group of animals Faculty of Medicine of America Georgia, that green tea contain anti-oxidation substance in a way that protects the staggering of the disease, a serious scientific Mayad surprise.

The researchers said they conducted their experiences on the short article called "A EGCG" is the strongest antioxidant substances in green tea plant, where they tested through laboratory experiments on mice infected with a group of diabetes, Type I, which affects the mouth and eyes drought